Erectile dysfunction, or the inability to attain a penis erection that is adequate to sexually satisfy both partners during intimacy, is a huge concern for men facing it. In fact, the situation can be pretty embarrassing and even lower a man’s self-image in front of his eager partner. Apparently, sustaining a hard erection becomes difficult when the blood flow to the penis is not sufficient or leaves too soon. However, there are some underlying causes too, and these are not directly related to poor health conditions.
Do you want to surprise yourself by learning about a few common things that can lead to erectile dysfunction? Check the list right here!
Did you know that consuming too much salt can cast an opposite effect of Viagra over your system? Yes, that’s right! It can actually lead to hypertension and constrict the arteries, thus the blood flow through your body will be affected negatively too. Besides, high levels of salt can also bring on increased blood pressure and heart diseases so it’s best to avoid it.
This is another very common and widely used commodity in every household, but it also very impactful on penis erection. No matter how huge your craving for sweetness is, try to limit your sugar intake as much as you can if you wish to have hard rock erection when the time comes. This is because high consumption of sugar is known to hinder the body’s testosterone production which makes it difficult for the male organ to get up.
Soy may flaunt numerous health benefits, but anything that is consumed in excess is bad for health. Since soy contains unhealthy fats, it can easily disturb the balance of estrogen and testosterone if ingested in high amounts. The hormonal imbalance causes fluctuations in mood, energy, strength and eventually leads to the inability to gain and sustain the desired erection during love-making.
Some people may think that drinking alcohol will help them get in the mood for sex and probably give their libido a boost. However, this isn’t true at all! In fact, over-indulgence of alcohol is bound to lower your testosterone production drastically as your body tends to eliminate some of this important hormone along while trying to flush out the alcohol from the blood stream. Hence, if you are heavy drinker, you are prone to erectile dysfunction.
- Lack of Sleep
Are you working a little too hard to support your livelihood? If that’s the case, then you are probably getting lesser sleep than what is required for a healthy lifestyle. Now, if you want to prevent your sexual health from suffering from the lack of sleep, it’s high time that you start setting priorities and strive to get adequate sleep. Why? Well, because sleeping well is essential for testosterone production. Besides, lack of sleep leads to fatigue and who enjoys lovemaking when dead tired? No one!
It doesn’t come as a shock to realize that stress can adversely affect one’s sexual health. Obviously, it is not so easy to get in an intimate mood when you are too overwhelmed by responsibilities or something that is bothering you persistently. This can really strain your sex life as you won’t be able to achieve the desired penis erection when there are other things floating in your head.
Maintaining the health of your reproductive organ is highly important, so make sure to cut on everything that threatens toaffect it negatively. Also, don’t hesitate to consult a doctor in case you find no improvement in your erection even after cutting down on the above mentioned triggers.