Isn’t it amazing how our brain is always functioning? Sometimes slow, and sometimes a little too fast, and even while we are fast asleep. Memory can be termed as the power of the brain to retain and recall certain activities and observations which you make throughout your life. It is the primal function that helps us adapt and learn better in our day to day life. However, it can be quite a complicated process and there are a handful of people who flaunt a brilliant memory, whereas many others forget happenings which occurred just the previous day.
It’s true that the process of retaining the ongoing process of data storage and usage inside the brain can be a little overwhelming for some, but it is not too difficult. Are you willing to learn how to enhance your memory? Here are some effective tips to help you!
- Never stop learning
Did you know that the brain has the ability to evolve? It makes up patterns of neurons that help you remember things from the past and retain them for long term. So, always strive to experiment with your mind. How? Well, you can simply start by doing all the things you wanted to as a kid. Learn new languages, travel, get creative and keep the learning process going. The more your brain functions, the more power it will gain, hence improving memory in the process as well.
- Meditate more often
Several studies have proved that people who fail to practice mindful meditation do not retain newly formed memories for a longer period of time. Are you wondering what happens during meditation which makes it so important? During meditation, the mind relaxes and processing of information is greatly reduced which eventually leads the brain to further store and restore memories, thereby helping you to retain and have a better recall in future.
- Increase your caffeine consumption
Scientists have devised very detailed and specific tests to check if caffeine helps in the retention of memory and guess what the results were? Yes, it actually does! Caffeine in the form of either tea or coffee should be consumed AFTER learning a specific thing rather than before. According to research, this particular pattern of caffeine intake strengthens and elongates the span of memory storage and faster recollection of it later.
- Include berries in your diet
Fruits, especially berries, apart from their antioxidant effects contain flavonoids which have cell rejuvenating benefits. Berries help to strengthen neuronal cell connections making them strong enough to retain to more memory. Moreover, tests have shown that regular use of berries for about up to 12 weeks have considerably facilitated in increasing and improving memory centers in the brain. Are you looking for a fruitful way of maintaining a long term memory? Well then, find your solution in berries!
- Get your muscles moving
Lack of regular exercise has shown to cause many disadvantages to the body and one drawback that is often overlooked as most people aren’t aware of it, is memory weakening and memory loss. To prevent this from happening, exercise regularly. This would help make more capillary connections in your whole body thereby increasing oxygen and nutrient supply. Hence, not only does exercise keep your body in shape but it also aids with memory retention since your brain cells keep getting better natural nutrients.
- Chewing gum to the rescue
Does chewing gum to retain memory sound ridiculous? Actually, it’s not! In fact, chewing gum while studying helps to retain your new found memory for a longer period of time. It activates and acts as a stimulus for the hippocampus which is a part in the brain that is mainly associated with body temperature regulation, sleep cycle and memory retention as well. Another reason why chewing gum is advised is because the process increases the oxygen and nutrient supply to the brain, thus helping to persevere whatever we learn for extended periods.
- Fix your sleeping pattern
You might have noticed that when you don’t get ample sleep, your ability to focus and think clearly about just anything drops down a great deal. This is because, just like your body, your brain needs to rest too. When you’re sleeping your brain rewires and relaxes, increasing your chances of retaining what you learnt without it being lost as useless or unused memory. If you are too caught up with pending tasks, don’t forget to steal an opportunity for a power nap. Just remember, too much sleep isn’t good either and might make the brain somewhat lazy.
There is hardly anyone who wouldn’t want to remember more stuff and have a good recall of events from long ago, and it is for these individuals that a memory boost is essential. Besides, having a good memory casts a very positive impact on both your personal as well as professional lives. Strive for better memory retention today just by incorporating a few or all of the above mentioned tips! You will be pleasantly surprised by the results.