Do you often find yourself feeling tired even when you have been resting at home? Do you feel sluggish and struggle to stay focused throughout the day? Has fatigue been taking a toll on you lately and you feel exhausted all the time? Well, there can only be one reason for all this, low levels of energy!
There are various energy shakes and health supplements in the market that can be consumed to give your energy a good boost, but why spend your money on expensive options when you can achieve the same result, and probably even better, by natural ways? Yes, that’s right, your energy levels can be given a boost naturally just by a little effort and not a single penny! Here are some of the best tips you can to try:
- Quit skipping breakfast
Many of us, especially those who are keen of dieting, tend to skip breakfast n the mornings. That’s the first mistake of the day! Having breakfast is essential as it provides your body with its needed fuel right after you rise from your night sleep. The better the breakfast, the better the energy level will be throughout the whole day. In fact, studies have proven that people who skip breakfast foster less amounts of energy and drab mood as compared to those who don’t.
- Stay well hydrated
Did you know that dehydration casts a negative effect on your energy levels and brain function? Make sure you stay well hydrated unless you like feeling lethargic the whole day! The recommended intake of fluids per day is 9 to 13 cups. Besides, your body loses a lot of water via sweat and urine each day. Hence, you have to compensate this loss by drinking enough fluids, especially water. Another way to increase your energy while staying hydrated at the same time, is to drink vegetable juices. Veggie juices are easily digestible and help in eliminating toxins from your body. Coconut water and Fruits that have high water content are a good option too.
- Avoid smoking and alcohol
Smoking and alcohol may help you cope up with stress or give you pleasure, but they drain out your energy levels as well as threaten your health. It is therefore highly recommended to avoid both these addictions while walking on the road towards wellness and good energy. Smoking reduces the efficiency of your lungs and when lesser oxygen is transported around your body, you end up feeling more tired than usual. Alcohol on the other hand affects your ability to think clearly and makes you drowsy. So, if you want an energy boost, it is better to keep away from these two.
- Have a cup of coffee or herbal tea
Upset for having to limiting your alcohol and smoke intake? Well, try having a nice cup of coffee or herbal tea instead! These are bound to give you a fresh wave of energy and won’t impact your health negatively either. The caffeine in coffee helps a great deal to increase alertness, whereas sipping on herbal teas naturally boost up your energy levels temporarily, as they are completely free of processed ingredients. Green tea and Rooibos tea are two great options you can consider as they help fight damage of the body’s cells and fatigue too. Packed with antioxidants, herbal teas reduce also stress levels to a good extent.
- Cut down stress levels
Stress is undoubtedly one of the major reasons of your energy levels dropping low. When you are stressed about something, anything, you tend to feel low and nothing seems good. Worrying about the situation that is stressing you out sucks our more and more energy, and consequently leaves you mentally, emotionally and physically exhausted. Try to relax as much as possible, meditate, talk to a friend, engage in activities you love, or go for a walk to take your mind of the stress. Most importantly, set your priorities right. Cutting down the stress will help your energy levels to rise again.
- Consume a nutritious diet
Your eating habits play a crucial role in determining your energy levels, so if you want a boost of energy naturally, make sure you consume a diet of high nutritious value. Avoid foods that are processed or are high in sugar as they will harm your health as well as reduce your energy levels. Concentrate instead on eating healthy foods that are rich in fiber, vitamin B12 and magnesium such as fish, eggs, low-fat milk, yogurt, whole grains, nuts, green vegetables, meat, etc. A well-balanced diet paired a good eating routine will help your body function at its best and thus improve energy levels too. Also, try to have smaller, more frequent meals rather than a huge meal at a time.
- Do some exercise
Exercising will be the last thing you would want to do when already feeling tired, however, it is very beneficial in terms of shooting your energy level high. It is proven that physical activity, something as simple as brisk walking, can actually increase your energy level instead of exhausting you further. Furthermore, a moderate level workout will help to torch calories and transport oxygen as well as essential nutrients around your body, which will eventually boost your energy. So get moving even when you don’t feel like it!
- Get ample sleep
Tossing and turning all night in bed is bound to leave you feeling tired and grumpy the next morning. Sleeping is the time your body restores and repairs the damage from the day, and it is therefore the quality of your vital rest time should not be compromised. Although you may have to cut back some hours of sleep due to pending work sometime, try to aim for at least 8 hours of sleep every night. Remember, sleeping too long can cause lethargy too, so don’t overdo it if you want your energy boost.
So what do you think? It’s not too difficult to gain an energy boost after all! Just apply some or all of these tips to your lifestyle and notice the change in just a few days. Not only will you gain the energy to function your best, but your overall health will improve too!