Bad Breath is something we all dread, and for all those who are suffering from this problem, the situation can be pretty embarrassing during socialization. It is indeed a great turn off for everyone and people with bad breath either refrains from talking much to others due to being uncomfortable by their mouth odor or realizes that they are being avoided due to this particular reason which is very unpleasant.
Clinically known as Halitosis, bad breath, which is not there just for a while but for the whole day every day, can be triggered due to several reasons. These include stinky food particles stuck between your teeth, poor oral hygiene, dietary deficiency, respiratory infections, acid reflux, and also excessive smoking. The real question however is, can bad breath be treated? Yes, it sure can! Here is a list of easy remedies you can consider to ward off the foul smell from your mouth:
- Improve your Oral hygiene habits
This one is the most important one of all! You have to practice good oral hygiene habits if you want a clean, fresh odor flowing out of your mouth. So how do you do this? Well, it’s quite simple. All you have to do is quit being lazy and make an effort to brush your teeth after each meal, or at twice a day. Flossing will also help in controlling bad breath as it removes food particles caught between your teeth, preventing them to turn into plaque. If you use dentures or other dental appliances, make sure to clean them regularly and get a new soft-bristled toothbrush every 4 to 5 months.
- Drink more water throughout the day
This is not very commonly known, but dehydration can actually lead to bad breath. This is because when your mouth becomes overly dry, there is lack of saliva and so food particles do not get cleared away easily. When this happens, the bacteria present in our mouth feed on the leftover particles and release odor-producing byproducts which eventually cause bad breath. A simple remedy for this is to drink plenty of clean water throughout the day and swish properly with water, if you are too lazy to brush, in order to eliminate any chances of food getting decomposed in your mouth. You can also try chewing gum to stimulate the production of saliva.
- Consume specific raw food
Include some fiber rich foods in your diet as they are known to battle well with bad breath. Your best options are crunchy vegetables and fruits like celery, carrots, apples and pears that actually help in building up bacteria-fighting saliva. Besides, certain herbs too can prove beneficial in this regard. Become habitual of munching on fennel, parsley, dill, peppermint and bid goodbye to that stink that shows its presence each time you open your mouth. Another tip is to avoid raw onions and garlic as much as you can as these foods are known to cause your breath to stink. Consuming too much of sugary stuff is another no-no as it may lead to plaque and eventually bad breath too.
- Use Probiotics and Zinc supplements
Bad breath is sometimes a side effect of some other issue, such as a poor digestive system that causes constipation and the creation of excess gas flowing in your body and exiting from your mouth. Such conditions can be prevented by taking probiotic supplements or consuming foods like yogurt that is rich in probiotic content. Zinc is also helpful when you are looking for ways to maintain an odorless, bacteria-free mouth. Halitosis is more common in individuals who are deficient in mineral zinc. So either buy yourself a good quality zinc supplement or save your money by eating zinc-rich foods such as organ meats, pumpkin seeds and cacao in order to eliminate those stinky germs.
- Invest in a good mouth cleanser
Last but not the least; do not think twice to invest some of your hard earned money on a good mouthwash! It doesn’t matter if you have bad breath or not, an effective mouth cleanser should be present on your bathroom shelf and used every single day, at least once. If you still want to invest in a cost-effective manner to cleanse your mouth of bacteria, then a salt water gargle is a great option that cleanses as deep as the throat and tonsils. Also, make sure that your toothpaste is efficient in killing plaque building bacteria.
The solutions mentioned above are perfect if your persistent bad breath is not a fruit of an underlying infection. It is therefore highly recommended to schedule dental checkups regularly in order to have a proper check up and clean up any plaque that might have accumulated in hidden corners of your teeth. This will also help in preventing the situation from worsening and leading to gum diseases over time.