Have you ever heard of a dragon fruit? Sounds mystical, no? Wait till you hear about the numerous benefits it can bestow upon you!
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What is a dragon fruit?
Dragon fruit originates from the American continent but can be found in some Southeast Asian countries like Thailand, Vietnam and a few more as well. Although it comes in three varieties, the most common one to be found and used is red skinned covered in spiky growths, resembling a dragon, and with a deep pinkish red flesh. In short, it is a tropical super food that is exotic in its appearance and delicious in taste. Check out the benefits it offers thanks to containing a wealth of nutrition.
Boosts immunity :
This beautiful fruit is packed with so many nutrients that give the body an excellent immunity boost. Free radicals are eliminated from the system, thus reducing your risk of falling sick frequently and also killing chances of developing fatal conditions like heart diseases and cancer.
Helps in digestion:
Being rich in fiber enables dragon fruit to regulate the function of the consumer’s digestive tract, hence eliminating issues of constipation and irritable bowel syndrome. Metabolism is also enhanced, so you can increase muscle mass while shedding weight simultaneously.
Lowers cholesterol & blood sugar:
If you are struggling to keep your cholesterol and blood sugar levels in check, this fruit is just right for you! It is free of bad cholesterol (LDL) and contains almost zero saturated fats. Due to this, the likelihood of suffering from diabetes, heart diseases and atherosclerosis is minimized. Moreover, its seeds contain good fats and can be eaten along.
The antioxidants present in this fruit not only help the body internally, but can provide amazing benefits to your skin too by enhancing its firmness and allowing you to enjoy a youthful appearance. Prevent premature aging by eating this super fruit and you can also use it for preparing a face mask.
Also Read: Papaya fruit nutrition facts and advantages
Are you tired of trying multiple products on your oily skin, and still not getting the perfect solution for unexpected acne? Bring dragon fruit to the rescue! Just mash the fruit to make a paste and apply it on your face generously with a cotton ball. Leave this on for a few minutes before rinsing off and you will notice a vast difference after just a few applications.
The sun can be quite torturous at times and leave you with blisters, so if you are someone who needs to travel under the sun frequently, then you should use dragon fruit paste to sooth your skin afterwards. The combination of vitamins C and E help to clear off the redness and inflammation efficiently.
Treats colored hair:
Color streak hair may be trendy, but the harsh chemicals involved can damage the hair or lead to excessive hair fall. To prevent this, or lover the impact, it is recommended to consume dragon fruit regularly and apply it as a hair mask. This will help your body produce collagen that is essential for healthy hair growth and enable your tresses to grow stronger and shiner naturally.
Now that you are aware of the benefits of this amazing fruit, make sure to include it in your diet. However, as dragon fruits aren’t easily available around the globe, it is important to know how to select and store it when you do find it. Just make sure that you get your hands on dragon fruits that are not discolored in any way and are free of brown spots. It can be stored in the refrigerator for up to three weeks.