If you are a fan of Japanese food, you would be well aware of Miso as an important ingredient. Did you also know that Miso is a power food that is packed with amazing nutritional value? It is rich in antioxidants as well as essential amino acids, protein, choline, lecithin, tryptophan, linoleic acid and Vitamins K, b12, B2, E. You can cook up some Miso soup and gulp it up to gain numerous health benefits.
What is Miso Soup?
In simple words, Miso can be defined as a salty paste that results from the fermentation of beans, mixed with Koji fungi and sea-salt. Keeping this as the main ingredient, you can prepare Miso soup through different recipes that are easily available on the internet. It is the best way to ingest Miso if you don’t want to use it as a condiment with your meals.
Here are few reasons why Miso soup is beneficial health-wise:
- Helps with digestion
Since Miso is full of dietary fiber and probiotics, it helps to ease the digestion process and combats the imbalance in gut bacteria efficiently. This means that you will find issues constipation, bloating, diarrhea, candida viruses, food allergies, and leaky gut syndrome becoming lesser as you increase your intake of Miso soup on a regular basis. It is a good option for people with lactose intolerance.
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- Improves mood
One benefit that isn’t offered by a lot of foods is the uplifting of your mood. Unbelievable, but it’s true! Miso soup that contains dried bonito can actually relive you from symptoms of tension, anxiety, fatigue and even depression to a good extent.
- Boosts immunity
Miso soup is an excellent healing food and helps to boost your immunity against germs and viral infections as well. It supplies your body with all the right vitamins and nutrients, in the right quantity. This forms an alkalizing effect and aids in repelling against diseases while casting a direct positive impact on the immune system.
- Manages blood pressure
Hypertension leads to blood pressure, and luckily, Miso soup reduces hypertension! In addition to keeping blood pressure in check, it also minimizes cholesterol and consists of certain nutrients that can help in preventing blood clotting. This ultimately diminishes the risks of strokes and heart diseases.
- Slows pre-mature aging
The soup has a high content of linoleic acid which is known to reduce wrinkles and enable the skin to stay soft and smooth. Hence, you can consume Miso soup to battle pre-mature aging without worrying about any side effects unlike in any other treatments available to combat signs of aging. The antioxidants present keep your skin healthy and glowing.
- Minimizes risks of cancer
Miso soup that is prepared from long-term fermented miso is known to be very effective to protect against the effects of radiation. Moreover, frequent intake of the soup can actually facilitate in wiping away the risks of developing cancer. With an abundance of immunity boosting probiotics, it doesn’t come as a surprise that Miso soup is a top choice for natural cancer prevention. It even helps in generating blood cells and promotes a healthy nervous system.
Isn’t it awesome how Miso can enhance your health quite effortlessly? Besides, a bowl of Miso soup takes just a few minutes to prepare, so find a quick recipe and brew it up! There’s no reason why you shouldn’t enjoy the delicious taste of Miso soup while reaping countless health benefits by including it in your diet. What’s the best part? It can be consumed by everyone regardless of their age or gender! In fact, you can enjoy this savory goodness even if you aren’t health conscious.