Millions of people around the globe suffer from different types of food allergies but many tend to brush it aside unimportantly. So, what are food allergies actually? When your immune system disagrees to accept a protein from a particular food, sensing it as harmful, a negative reaction is triggered. This is basically an effort to somehow protect the body before the intolerable substance manages to digest itself. As a result, allergy symptoms such as coughing, diarrhea, rashes and hives make an appearance each time the allergen enters your body.
Unfortunately, although this phenomenon is quite common amongst individuals of all ages, there is no specific solution to gain freedom from it completely. However, there do exist a few ways to prevent a food allergy from arising. Are you interested in learning about how to get rid of food allergy? Read on!
1. Identify what triggered the allergy
It’s pretty obvious that when you set out to get rid of your food allergy, the first and foremost thing to do would be to identify what actually triggered the reaction. Whether mild or severe, it is essential to identify the food allergy symptom as soon as it arises. Next, quickly go over the last meals or snacks you ate and try to remember if a similar allergic condition had occurred when you consumed the same food before this day.
2. Eliminate allergen from your diet
Although you can easily find medicines that claim to be effective in reducing allergic reactions, a better solution would be to avoid the allergen altogether so as to prevent the situation from arising ever again. Besides, medications usually have some sort of side effects which natural remedies are free of. It is recommended to work on an elimination diet which is basically a short-time diet plan that allows you to cut down on all those foods that seem suspicious in terms of leading to allergy symtoms, and eventually helps you pinpoint the exact ingredient causing the adverse reaction.
This works as a trial-and-error process where you will be required to do a 2 to 4 weeks detailed recording about the meals you are having and whether the food is causing any trouble to your digestive system. Gradually, start to remove certain foods from the diet so as to monitor any change. Double check when you feel that eliminating a certain item improved your allergy by reintroducing that certain food after a few days. If the symptoms persist, remove it from your diet completely. Identify all other potential allergens similarly and enjoy a life free of all food allergies.
3. Consume allergy reducing foods regularly
In addition to an elimination diet, cut out all the food stuff that may cause digestive issues, inflammation or weaken your immune system. Also, avoid common allergens like processed foods, eggs, gluten, refined sugar, soy, etc. and focus instead on foods that can help in reducing allergy symptoms naturally. Have a look at a few here:
Bananas – packed with nutrients, this fruits is known to help reduce stomach discomfort and skin rashes as well as regulate metabolism.
Carrot & Cucumber Juice – a refreshing mixture to sooth food allergy symptoms such as breakouts.
Activated Charcoal – A decent quantity of activated charcoal mixed into water or sweetened juice can help to break up proteins in the stomach for easy digestion.
Vitamin C & E – If you aren’t allergic to citrus fruits and leafy greens, bite into them in order to gain power from vitamin C & E and boost your immune system.
Castor Oil – Drinking a little of this first thing every morning can help increase the stomach’s strength to lower the blow of allergic food reactions.
Generally, the symptoms of food allergy usually appear within a few minutes to a couple of hours once the allergen enters your body. It is highly important to look for appropriate treatments for the symptoms that persist. Leaving them untended would only deteriorate health conditions by increasing the chances of developing nutrient deficiencies, chronic pain, insomnia and other similar health disorders in the long run. Prevention is better than cure, so strive to identify and eliminate each allergen from your healthy life one by one. It’s the best solution!