There is nothing hidden about the fact that sexual intercourse is meant to be pleasurable for both partners. On the contrary, if one feels pain in the genital area while doing the deed, the desirable satisfaction is impossible to attain. Most women suffer from this pain, also termed as dyspareunia medically, when they approach or cross menopause. However, there can other underlying causes for such an experience too, and these should be identified immediately in order to treat them accordingly.
Here is a quick glance at the possible reasons of painful sexual act:
- Dryness of vagina
- Allergies to condoms and contraceptives
- Sexually transmitted diseases
- Sexual abuse
- Imperforated hymen
- Vaginitis or other vulva infection
- Unhealed perianal scar
- Psychological factors like stress and anxiety
- Lack of experience
Once you have discovered the exact cause of the ache and soreness during or after intercourse, it will become easier to address it with the right solution. There are certain medicines that you can take for pain relief, but let’s stick to the most recommended natural treatments for now.
The first and foremost tip to try to ease pain during intercourse is a lubricant! No, you don’t have to go for a medicated one, but in fact you can use coconut oil. It has anti-inflammatory properties and thus serves as an effective remedy. Lubrication will eliminate your vaginal dryness and minimize the friction of penetration to a good extent so that you can enjoy what you are doing.
It is highly possible that the pain caused in sexual act is a result of the position you are doing the deed in. Some positions might be seductive but very uncomfortable for one woman as her pelvic floor muscles may be getting hurt by hard penetration. Be considerate to your loved one and switch to different angles while engaging in sexual intercourse. Also, make sure to engage in foreplay.
This, along with Chinese herbal medicines is a proven method to tackle the pains associated with sexual intercourse. There is absolutely no harm in trying your luck in these effective pain relief techniques, as there won’t be any side effects to bother you further in case you don’t benefit from them.
A warm sitz bath is perfect natural remedy to help with vaginal dryness as well as bruising. Besides, it also quite effective in helping the pelvis to relax and promotes an enhanced circulation to the area. Moreover, it helps in vaginal pain relief too. A 20 minutes long sitz bath should do the trick!
Yoga might turn out to be one of the most useful solutions for dyspareunia. You should definitely give it a try as even a 5 minute stretching session just before intercourse can actually help in the overall performance and satisfaction of the act. Furthermore, yoga done regularly serves as a great relaxation technique, freeing your mind off stress and anxiety, and also reducing the muscular tightness which plays a huge role in painful sex.
Just remember, if you feel sharp pains, burning, or uncontrollable uneasiness in your pelvis or vagina after intercourse, be aware that you are suffering from dyspareunia. Luckily, this medical issue, which is quite common in a number of women, can be treated by natural remedies. So do try the above mentioned solutions that you feel would work best for you. However, in case the pain persists, do not hesitate or feel ashamed to consult a doctor for it. Turn the painful sensations into pleasurable ones as they should be!