Basil is a world famous herb that is used in many recipes around the world, but did you know that it is the seeds of the basil plant that can be used as a natural remedy for countless ailments?
What are basil seeds?
Yes, it’s true! Basil seeds are packed with powerful compounds and nutrients that can impact your health very positively. They are tiny black seeds, quite similar to chia seeds, but have the ability to swell up and become jelly-like when soaked. Surprise yourself by learning some of the best uses and benefits of basil seeds right here!
Improves the digestive system
Basil seeds contain a lot of fiber and create a gelatinous outer layer when ingested or mixed in food. It soothes the digestive tract and aids in digestion, while simultaneously working as a natural detox for your body and regulating bowel movements. They are effective in treating digestive ulcers and issues like constipation and diarrhea too. Moreover, mixing 2 spoons of basil seeds in a glass of milk and drinking it after a few minutes can give you instant relief from acidity.
Excellent coolant for body
Looking to escape the scorching summer heat? Let basil seeds come to the rescue as they can naturally soak up the excess heat from your body. To gain advantage of the cooling effects of these seeds in a delicious manner, add a few spoons into your favorite drink and say goodbye to dehydration as you gulp it down. It is healthy, tasty, and one of the best ways to stay cool throughout the hot weather.
Facilitates weight loss
Since basil seeds tend to expand about 15 times more than their original size when soaked, they fill your stomach when consumed. Due to this, your appetite also gets suppressed, causing you to eat less and eventually leading to weight loss. Besides, basil seeds are low in calories and rich in nutritional value so you can easily use them as a healthy snack instead of submitting to foods with high sugar, salt and fat content during your hunger pangs.
Perfect natural antibiotic
Basil seeds are known to have antibacterial and anti-inflammatory properties which make them a great choice to treat viral ailments such as common flu and cough, asthma, sore throat as well as fever. Whenever you feel the onset of such sicknesses or are suffering from any one of them, remember to mix a spoon a basil seeds with honey and some lemon juice and sip it up to get relief quickly, without consuming the usual over-the-counter medicines. The seeds are also effective to keep cholesterol and blood sugar levels in check.
Better mental health
The next time you are feeling stressed, anxious or depressed about something, go stir up a drink with basil seeds. These amazing seeds have a calming effect on the mind and can effectively alleviate symptoms of stress and mental fatigue, uplifting your mood considerably in the process. Try this remedy if you are having trouble with sleeping too.
Enhances skin and hair condition
Basil seeds contain sufficient amounts of antioxidants such as Vitamin A and beta-carotene that prevent premature aging. When you consume them regularly, your body secretes collagen which helps in forming new skin cells to replace the damaged ones. Furthermore, the protein, vitamin K and iron content in basil seeds also promote the growth of healthier hair. You can either consume a spoonful of basil seeds mixed with some beverage or utilize them in preparing skin and hair masks.
Improves oral health
Another amazing benefit of basil seeds are that they can be used as mouth fresheners and offer protection against certain oral issues like mouth ulcers, cavities and bad breath. The key is to make it a habit of chewing pre-soaked basil seeds every morning on an empty stomach for best dental care results.
Words of Caution
Basil seeds can be added to different drinks, blended with healthy smoothies, sprinkled on salads and even mixed into sauces or used in certain desserts to thicken them. However, although basil seeds have immense benefits to offer individuals of all ages, there are few things you have to keep in mind when consuming them. These include:
1. Making sure that the seeds have been pre-soaked before you consume them so as to prevent gagging when they swell up moving down you wind pipe.
2. Preventing choking hazard by supervising children or anyone else who is likely to choke on the gelatinous seeds.
3. Avoiding the intake of basil seeds if you are pregnant as they can disturb the hormonal balance.
Taking in only a little of the seeds per day for therapeutic effects. One spoonful is quite enough and more than this might lead to unwanted side effects.