People workout, exercise and train their bodies for a number of reasons. Some people see workouts as a panacea to attaining long life in sound health, while others are temporarily involved to shed some pounds and get in shape. Irrespective on the intentions, one thing that is common to both parties is optimal fitness.
Attaining peak fitness and optimizing workouts is arguably one of the highest priorities for anyone and everyone with a fitness goal, and in all honesty, peak fitness is achievable and subject to several factors ranging from attitude and dedication to the employed techniques. For those who feel they aren’t attain their max fitness potentials, here are 5 trusted ways to help you see improvements.
1. Be disciplined, dedicated and consistent
These three factors are arguably the cornerstone and criteria to achieving success in any endeavour. Query your dedication and commitment and evaluate how often you make your classes, how often you cancel, or how often you complete your workouts in the exact sets and reps required of you. If after asking these questions of yourself, you have a less encouraging response, you may need to tackle the fact that you are either undisciplined or complacent. Also, try to become consistent and uniform in your workout routines and avoid setting unrealistic goals for yourself.
2. Get into the right classes and find the right personal trainer
The morale that is often available for group workout sessions is usually unbeatable. Finding a group to enhance your workout can be beneficial for many reasons. First, group sessions ensure socializing, which means that the next time you miss a gym session, someone is going to call and keep you motivated. Secondly, there are healthy types of competition that will help push your limits within the safety limits.
Employing the services of a personal trainer is also highly beneficial to monitoring your program and performance. Experienced trainers will put you in a program that is customized and ideal for you and your body type, and can also help you to push beyond your limits to achieve optimal fitness.
3. Check your food and diet
If you are spending hours at the gym, and returning home to down a bunch of calorie-dense, fat-filled and unhealthy meals, you may as well stop working out. Dieting is not compulsory, but taking what you eat into cognisance is imperative in ensuring that you are not in a vicious cycle of consuming what calories that you earlier expended. Adopt a balanced diet and try many Ketogenic, Atkins diet and Intermittent fasting to see what works for you.
4. Have clear and concise methods
Some people with fitness goals are quick to try every rule in the book, and while it is important to explore, jacking over all techniques will see you and your body master none eventually. Be firm and clear about your fitness goals, study and adopt a plan to achieve each goal in line with recognized and certified techniques. Remember that consistency and dedication is key.
5. Rest and Sleep
Boosted Testosterone and reduced Cortisol is what you get when you have a proper night rest. For those who aren’t familiar with these terms, cortisol is the stress hormone of the human body and may have adverse effects on the workout progress of many when accumulated. The Testosterone is quite the opposite.
While many may believe that all the fitness is racked up in the gyms, rest and sleep is just as essential given the fact that the growth development phase, repair of worn out tissues and conversion of muscle all take place when the body is asleep