A balanced diet is undoubtedly the corner stone of healthy nutrition, and while many go about considering carbs, fat, protein and calories in their diet equations, Water is an element that is commonly overlooked. Water plays a vital role in the survival and sustenance of all life forms on the planet. All Plants, Animals and Humans across all ages require water for regulation, balance and completion of several metabolisms, but unfortunately, a significant number of people pay less attention to their water-drinking habits, let alone improve on it.
Several Researches including the one from the National Cancer Institute reports that only 22 percent of people take up to the required volume of 8 cups of water daily, and if the population is to stay healthy, significant improvements and enlighten campaigns need to be made. On a basic level, most people appreciate water, but will primarily consume water only during meals or after a strenuous workout and physical activity. The importance of water however well extends beyond the chilling flaming taste buds and quenching drastic thirsts after exercising, here are 7 solid reasons why you should start drinking more water starting today.
1. Circulation and Flow
Water is a transport medium along with the blood and also plays a profound role in the blood pressure of the body. Insufficient amount of blood and water in the system will consequently result in a higher blood pressure. Also, Water contains oxygen, an element readily required by the body alongside Iron pigments for haemoglobin formation. Studies have revealed that insufficient amount of water can hinder blood circulation and flow of substances in the blood stream.
2. Digestion and Bowel formation
Digestion is the breaking down of complex food materials into smaller parts that is easily absorbed by the body. For a well-hydrated body, digestion is smoother as water contributes to the ease of several component breakdown. In the case of bowel formation, water is essential as a lubricant to ease the flow of bowel and prevent constipation.
People readily splurge out reasonable amount for detoxification therapies. Don’t get the wrong idea, many detoxification and body cleansing therapies work, but on the basic level, consuming water does significant amount of positive effects in natural detoxification. Adequate water is needed by the Kidneys and Liver for dilution, deamination, urine and sweat formation. A simple example can be explained as to why dehydrated people produce lesser and browner-coloured urine in contrast to the clearer, higher volume urine in well-hydrated counterparts.
4. Heart health
The Heart is saddled with the responsibility of blood flow and circulation. Sufficient amounts of water assist in keeping the blood more fluid. This welcomed development is important as dehydration could initiate formation of blood clumps which can impede steady blood supply to vital organs and in turn result in organ damage. The presence of concentrated amounts of salts and other toxic materials also spares the heart from hypertension and cardiac troubles.
5. Skin Lubrication
The availability of sufficient amount of water in the dermal tissues and skin cells have been highlighted as one of the determinant of skin texture. Consuming adequate amounts of water can help many stay moisturized and retain a youthful and plump skin.
6. Enhanced Physical performance
Water is also of immense benefit to physical performance. Water can boost athletic performance as its availability in the blood allows the heart to pump more blood and transport oxygen throughout the cells of the Athlete. Even for people who aren’t involved in strenuous or intense physical activities, water helps relieve and neutralize the effects of the stress hormone, cortisol, during the day.
7. Weight loss and Dieting
Water helps to achieve a feeling of satiety and although it may not rank as the best fat-burning tool, drinking water over sodas and other sugary and calorie-dense drinks will help maintain blood sugar levels. Unlike the fluctuations that is caused by these sweet drinks, having water as your go-to drink is suitable for warding off the craving-based hunger that is more psychological than actual.
The essence of adequate water consumption cannot be overemphasized. As discussed, the health benefits of water is extensive, and for people who believe they have a hard time consuming more than the standard 8 cups daily, here are 3 tips to help you drink more;
- Have a bottle of water handy
- Spice up your water with lemon
- Eat more peppery meals, and get water from your favourite fruits and vegetables.