Did you know that approximately 80 percent women around the globe tend to develop uterine fibroids in their lifetime? Yes! This is a very common health issue and can be described as tumors that grow on the wall outside of the uterus, but within its muscle layers and rarely in the uterine cavity and cervix. They can occur in different sizes and numbers, but luckily they aren’t cancerous. The most common time they make their appearance is during the child bearing age of a woman, hence meddling with her fertility.
The exact cause of uterine fibroids has yet to be discovered, however estrogen and progesterone are two important hormones that are known to play a vital role in the growth of these polyps.
The presence of uterine fibroids is likely to go unnoticed by the patient, especially if it isn’t painful. However, it is important to learn about what could cause these tumors in order to prevent the growth of more of tumors and minimizing the risk of pain and complications that may follow. Here, have a look at the factors that may increase the risks of developing fibroids:
- Excessive alcohol consumption
- Facing major stress
- Vitamin D deficiency
- Menstruation in early age
- Taking birth control injections or pills
Although most women suffering from uterine fibroids don’t really encounter the symptoms, those who do can face extreme discomfort and pain. The most common symptoms to look out for are listed below:
- Frequent urge to urinate
- Pain in lower back
- Uncomfortable intercourse
- Unusually heavy bleeding during menstruation
- Prolonged menstrual periods
- Abdominal cramps
- Fertility issues
- Pelvic pressure and pain
It is always better to avoid medicines as they come with some side effects and since uterine fibroids aren’t fatal, it is recommended to treat them with natural remedies. Here are a few that will help you in maintaining a healthy uterus:
Minimize exposure to toxins:
It is best to endorse only those products that are toxin free so as to stay clear of uterine fibroids and other potential diseases. Go for organic makeup and body care products, and avoid contact with pesticides, synthetic fertilizers, food dyes and preservatives, bleach, etc. as much as possible. Steering clear from chemicals will boost both your hormonal and general health.
Chose food carefully
If you want yourself to be free from uterine fibroids, the easiest way is to watch what you eat. In other words, it is recommended to limit foods that can make fibroids worse. These include processed meats, refined sugar, non-organic diary, caffeine and refined carbohydrates. Instead, focus on a diet that can relieve you from the uneasiness of fibroids. Such foods are whole grains, flaxseeds, beta-carotene and iron rich diet, green leafy vegetables as well as Chinese cabbage and tomato. Fruits like apple are beneficial for fibroid treatment too.
One of the best ways to decrease inflammation and keep the female hormones well balanced is to sip specific herbal teas. Among them, chaste berry, dandelion root, raspberry and milk thistle are most beneficial for the uterus and overall reproductive system.
Castor Oil Packs
White blood cells work towards eliminating disease-causing toxins from your body, and putting a castor oil pack on your abdomen can increase these cells as well as improve circulation in the lymphatic system. Thus, this is quite effective in restricting the buildup of toxins associated with fibroid development
Certain essential oils can facilitate in natural fibroid treatment as they have the tendency to balance hormones efficiently. All you have to do is rub 2 drops of the essential oils on your lower abdomen on a daily basis.
Although uterine fibroids do not pose any danger, it can ultimately cause extreme uneasiness and lead to complicated issues such as anemia due to heavy blood loss. They may also affect the ability of a woman to get pregnant or sustain pregnancy. Hence, it is imperative to focus on the different natural treatments available to get rid of the fibroids without any side effects. In case of severe symptoms and complications, you may also have to opt for surgery.