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All posts by radars

Top 5 natural remedies to keep your skin smooth
28 Nov 2018

Top 5 natural remedies to keep your skin smooth

No one has the secret formula to a never-aging skin with an ever-youthful glow, and even if it is something we all crave, our skin like every other part of the body tends to lose it’s luster as we grow. The extent and rate to which these aging effects set in is however subject to […]

Top 5 ways to achieve optimal fitness levels
28 Nov 2018

Top 5 ways to achieve optimal fitness levels

People workout, exercise and train their bodies for a number of reasons. Some people see workouts as a panacea to attaining long life in sound health, while others are temporarily involved to shed some pounds and get in shape. Irrespective on the intentions, one thing that is common to both parties

The secret of perfect daily diet analysis
28 Nov 2018

The secret of perfect daily diet analysis

Diet analysis according to Duke (2014) refers to the process of determining the nutritional content of the food one ingests. Performing my diet analysis, therefore, gives me an opportunity to determine the pattern, quantity and the quality of food I consume daily. It also provides information concer

Perfectionism and Stress Management
28 Nov 2018

Perfectionism and Stress Management

Chronic emotional stress represents one of the major contributors to various physical health problems and even chronic illnesses, such as heart disease, diabetes, and cancer. We can lead otherwise healthy lives, but if we fail to incorporate effective ways to prevent or reduce chronic stress, we may

Role of micronutrients in maintaining a healthy lifestyle
28 Nov 2018

Role of micronutrients in maintaining a healthy lifestyle

The human body needs some nutrients to function properly; these nutrients include both micro and macronutrients. The micronutrients are required in a small amount yet play a very important role in maintaining a healthy lifestyle and proper functioning of the systems. A survey by ‘World Food Progra

Impotence – causes, consequences and treatment options
28 Nov 2018

Impotence – causes, consequences and treatment options

For many people, this is an embarrassing affair. Considering that about half of the men are affected … In short, it’s a common problem. The causes of potency problems are manifold. While some men sometimes have problems with it, it is more common in other men. There are also men who are consiste

The importance of imagery
28 Nov 2018

The importance of imagery

Imagery is one of the most effective techniques used for stress management. For imagery to work, you have to let your imagination flow freely and picture just anything, it could be a place or a person, that can help you feel calm and happy. Basically, this technique stimulates all of your senses as