Imagery is one of the most effective techniques used for stress management. For imagery to work, you have to let your imagination flow freely and picture just anything, it could be a place or a person, that can help you feel calm and happy. Basically, this technique stimulates all of your senses as
Has it ever happened to you, that while walking or climbing to a much higher spot, a sudden wave of sickness gripped you? Well, in medical terms, this phenomenon is called “high altitude illness”. It can happen to anybody regardless of their age, gender or overall health and comprises of several
Have you ever heard of tracheal cancer? Maybe not, since it is quite uncommon as compared to other cancers and is known as the cancer of the windpipe in simpler terms. The malignant cancerous cells can affect the sensitive areas of your throat such as the vocal cords as well as tonsils. Although its
There is nothing shocking about gray hair on an elderly person as we all know that it occurs naturally when we age, however, if you see someone in their 20’s or 30’s sporting unusual silver strands in their hair, it will probably leave you wondering that what could be the cause. Even though nowa
It is not surprising that everyone tends to suffer from some sort of anxiety at different periods of their life, after all, it is only natural for human beings to feel that way. However, being anxious automatically lead to your body releasing certain chemicals into the bloodstream which eventually h
How does the idea of sitting alone in a quiet space with your eyes shut sound to you? Perhaps, a little strange? Well, actually it’s not! Here, we are talking about meditation, which strives to give our brain a much-needed break from all the hustle and bustle of routine life and worries. In fact
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Thank you,
HealthRadars Team
