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Category: Mental health

Perfectionism and Stress Management
28 Nov 2018

Perfectionism and Stress Management

Chronic emotional stress represents one of the major contributors to various physical health problems and even chronic illnesses, such as heart disease, diabetes, and cancer. We can lead otherwise healthy lives, but if we fail to incorporate effective ways to prevent or reduce chronic stress, we may

The importance of imagery
28 Nov 2018

The importance of imagery

Imagery is one of the most effective techniques used for stress management. For imagery to work, you have to let your imagination flow freely and picture just anything, it could be a place or a person, that can help you feel calm and happy. Basically, this technique stimulates all of your senses as

Does Anxiety Affect Sexual Health
28 Nov 2018

Does Anxiety Affect Sexual Health

It is not surprising that everyone tends to suffer from some sort of anxiety at different periods of their life, after all, it is only natural for human beings to feel that way. However, being anxious automatically lead to your body releasing certain chemicals into the bloodstream which eventually h

How Meditation Changes the Brain
28 Nov 2018

How Meditation Changes the Brain

How does the idea of sitting alone in a quiet space with your eyes shut sound to you? Perhaps, a little strange? Well, actually it’s not! Here, we are talking about meditation, which strives to give our brain a much-needed break from all the hustle and bustle of routine life and worries.  In fact