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Category: Nutrition

The secret of perfect daily diet analysis
28 Nov 2018

The secret of perfect daily diet analysis

Diet analysis according to Duke (2014) refers to the process of determining the nutritional content of the food one ingests. Performing my diet analysis, therefore, gives me an opportunity to determine the pattern, quantity and the quality of food I consume daily. It also provides information concer

Role of micronutrients in maintaining a healthy lifestyle
28 Nov 2018

Role of micronutrients in maintaining a healthy lifestyle

The human body needs some nutrients to function properly; these nutrients include both micro and macronutrients. The micronutrients are required in a small amount yet play a very important role in maintaining a healthy lifestyle and proper functioning of the systems. A survey by ‘World Food Progra